Recipe book for allergy-free cooking

When we first started having to cook and bake for allergy-free diets we were just inventing recipes out of thin air. The results were often pretty awful, but thankfully the kids seemed happy with what they got to eat. Finally I realised that most “normal” recipes can be adapted to an allergy-aware diet with just a little modification.

    After over 100 years, the Edmonds Cook Book can still be relied on for good kiwi baking.

After over 100 years, the Edmonds Cook Book can still be relied on for good kiwi baking.

For example, a lot of baking that calls for eggs can be just as good with the eggs left out, or with a tablespoon of cooking oil substituted for each egg. You can get away with this where the egg is a small part of the recipe — there’s no way I can make an egg-free pavlova or souffle.

Gluten-free cooking and baking is pretty straightforward with the gluten-free flour substitute I use.

I’ve realised what almost every kiwi has realised before me: the recipes in the Edmonds Cook Book are as reliable as any you’ll find anywhere.


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